(Huma ali , chicago usa)
Most nuts are rich in vitamin E which helps keep your skin and hairs healthy looking. But they can also help manage your weight prevent cancer and lower cholesterol level. Nuts are underrated as nutrientious snacks and walnut may get the shortest shrift of the bunch. New research has crowned the walnut the healthiest nut with almost twice as many heart healthy antioxidants as other kinds. But even though walnuts may b king of all nuts boast powerful nutrients that can promote weight loss , boost heart health , power down PMS and even lower cancer risk. Mostly people afraid that too much eating's of nuts makes them to gain weight because of more calories. Walnuts are also rich in Omega -3 fatty acids which is fight inflammation. They are great way to get these healthy unsalted fats if you are not a fan of fish where these types of fats are predominantly found. A walnut snack may also turn around a bad day daring that time of the mouth. About 14 walnut halves have 185 calories and 18 grams fat. Almonds contains the most fiber about three grams per ounce compared to other nuts and are rich in vitamin E a powerful antioxidant. Other research shows that Almonds are especially healthy for people worried about their blood sugar. Those who eats about 20 percent of their calories from almonds for four months saw their cholesterol drop and sugar level goes down and normal range. About 23 nuts has 170 calories and 15 gram fat. Cashew are particularly rich in iron and zinc. Iron helps deliver oxygen to all of your cells which can prevent anemia and zinc is critical to immune health and healthy vision. Cashew are also a good source of magnesium .One ounce provides almost 25 percent of your daily need. about 18 cashew have 165 calories and 13 grams fat. Pistachio are the most slimming nuts less than four calories each. Their shells make them especially dieting friendly .Eating them in the shell automatically slows down your amount you eat as a snack. about 50 nuts has 160 calories and 14 grams fat. It has b6 which can lift your mood better and fortified your immune system more better.
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