Sweet Tooth - Slow Poison

(Mehwish Akram, )

Someone has said : I have to be careful when I am around sweets.
And I think its absolutely right because you have to be careful about what you are eating and whether it is healthy for your body or not .
According to American Heart Association , recommended sugar intake is not more than 6 teaspoons (25 grams )for women , and not more than 9 teaspoons (38 grams ) for men .
High level of sugar content in your body will definitely create unhealthy effects including

• First of all Obesity , it will increase your weight as it contains high level of fats and carbohydrates .
• Heart diseases i.e risk of heart attack increases as sugary food contains high level of fats that causes the arteries to block and disturb the circulation of blood .
• Diabetes , Diabetes is the most commonly found disease in Pakistan , in which your body do not produce enough insulin to counter the effects of Glucose in our body .
• Cholesterol , high sugar content also disturbs the level of cholesterol in your body , as the cholesterol level disturbs , it causes more problems for the heart .
• Cancer, research says that sugar content fuels the cancer cells and causes cancer to spread rapidly
• Depression , sugary diet is associated with depression as it causes the disturbances in your body . Depression is also linked to the weight gain , having health issues etc
As prevention is better than cure , so one should try to avoid having sugary food and eat within the recommended limit because health is wealth .

 

Disclaimer: All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The data information and opinions expressed here are believed to be accurate, which is gathered from different sources but might have some errors. Hamariweb.com is not responsible for errors or omissions. Doctors and Hospital officials are not necessarily required to respond or go through this page.

Comments Print Article Print
 PREVIOUS
NEXT 
About the Author: Mehwish Akram
I am a Pharmacist by profession, I write articles related to health to create awareness among people... View More
08 Apr, 2020 Views: 665

Comments

آپ کی رائے