Someone has said : I have to be careful when I am around
And I think its absolutely right because you have to be careful about what you
are eating and whether it is healthy for your body or not .
According to American Heart Association , recommended sugar intake is not more
than 6 teaspoons (25 grams )for women , and not more than 9 teaspoons (38 grams
) for men .
High level of sugar content in your body will definitely create unhealthy
• First of all Obesity , it will increase your weight as it contains high level
of fats and carbohydrates .
• Heart diseases i.e risk of heart attack increases as sugary food contains high
level of fats that causes the arteries to block and disturb the circulation of
• Diabetes , Diabetes is the most commonly found disease in Pakistan , in which
your body do not produce enough insulin to counter the effects of Glucose in our
• Cholesterol , high sugar content also disturbs the level of cholesterol in
your body , as the cholesterol level disturbs , it causes more problems for the
• Cancer, research says that sugar content fuels the cancer cells and causes
cancer to spread rapidly
• Depression , sugary diet is associated with depression as it causes the
disturbances in your body . Depression is also linked to the weight gain ,
having health issues etc
As prevention is better than cure , so one should try to avoid having sugary
food and eat within the recommended limit because health is wealth .