8 boring fruits has amazing health benefits
(Afshan Rahman, Chicago usa)
8 boring fruits we cannot wants
to eat those fruits every time but they have lots of best and super exotics.
These are super fruits like GUAVA [Amrood] and it gets lots of attention ,but
recent research shows that ordinary fruits boast some pretty impressive health
benefits of them own. Research shows apples ,grapes. and other also good
sources. Blue berries are not a popular fruits many peoples does not know about
it in many other Countries but in USA peoples use it because of its antioxidants
and reduces the number of fat cells. blue berries can also help you slim down
calories just 44 calories are in one cup. They may also keep your mind sharp.
Oranges small tangerines are too much sour we don 't like to eat those but they
have lots of citrus acids it helps to fight against diseases. Strawberries with
yogurt help you to fight against cancers. Dried plums is good for lowering your
blood pressure. Grape fruits are not good in taste .Mostly we don't like this
fruit is not so popular one. but it can help to loose weight . If one glass of
grape fruit you drink every day it help you a lot to loose weight.. you should
loose your fat fast. Cranberries can good source to fight with bacteria's.
Grapes are lots of verities it is good for your heart health. Apples have lots
of verities too. but we are not so happy to eat those but you know Eats an
Apples a day keeps doctor away means if you eat one apple a day you don 't need
to go to doctor office because you will never sick. It has lots of iron and we
need iron.
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