6 Food Cures that can change your life

Eat your way to amazing health Nutrietions.Expert Joy Baver shares her top super foods to slash cholesterol ease aches rev energy levels and more .Few things awake in the morning time like tea and a cup of coffee .But it times to just fuel your day it can actually boost your memory and reduce the risk of dementia later in your life. And many other foods possess powerful abilities to soothe aches and pains and lower your blood pressure enhance your mood and more.Here are some of health diets and nutritions expert advise. Joy bavers food cure book she wrote about all the best health concerns.All Aches and pain relief.she said GINGER {ADREK}is a spice of roots contains chemicals that work similar to some anti inflammatory medications so it has potential to help relieve arthritis pain.If you are dealing with aching joints try to adding a piece of ginger {adrek] to your menu every day. Getting your daily dose can be as easy as steeping few slices of ginger root in hot water to make a cup of tea.Try getting fresh ginger into soup for some flavours.SWEET POTATOES are good for your lower blood pressure .It has lots of pottasium and magnasium. Pottasium helps off sodiums negative effects on blood pressure and potatoes both white and sweet are one of the richest sources of this beneficial mineral.Diets high in magnesium have also been linked to lower risk of developing high blood pressure.Make your own french fries cut sweet potatoes into thin stripes coat with little oil and season bake at 400 degrees Oven for 25 minutes or until brown and crispy.Egg whites are best for lower blood suger levels it is low in calories.Just 17 per egg white and rich in protiens for break fast makes a egg whites omlet.put plenty of vegetables and some cheese..Pitachio are great source of dietry its lower your cholesterol levels.good for heart health.also good for weigh control.Beans are good for your mood just stir fry some and put in salads its good for your blood circulations and makes your mood better..Coffee is good for better memory A cup of coffeehas a caffiene and antioxidant found in coffee beans may be responsible for the beverage for brain benefits.Makes sure do not take much suger.The foods help you naturelly treat and cure your life and improve your health they are avalable in Pakistan and not too much cost I think people will try those for sure and get better health.