Lack of Vitamins Is The Result Of Careless Nutrition

(Fariha, Karachi)

Nutrition is the study of the nutrients in food, how the body uses them, and the relationship between diet, health, and disease. A balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients can cause a variety of unpleasant symptoms. These symptoms are your body's way of communicating potential vitamin and mineral deficiencies. Recognizing these can help you adjust your diet accordingly.

One of the most common deficiencies is in iron; About two to three million people suffer from iron deficiency in their blood, and some develop hypoferric anemia, or iron deficiency, which is the last stage of such deficiency. Children and women of childbearing age are often at high risk. Until the 80s, this phenomenon was very common in infants and young children. Despite adding iron to the drops without testing the hemoglobin level in the infants' blood, the deficiency was still evident.

Additionally, B12 deficiency can cause mild cognitive impairment, so see your doctor if you're experiencing any changes in memory, thinking, or behavior. Over time, B12 deficiency can permanently damage your nervous system, traveling from the spine to the brain.

If you feel pain in your bones, you may have a vitamin D deficiency.

"If you're an adult and you feel like you have growing pains -- just like you had as a child -- tell your doctor," says Graham.

What I would suggest is to do a blood test and see what is missing and why. The scientific conclusion will help you choose the right treatment – sometimes it's safer to rely on medicine than to try a friend's advice. Those who seem to be experiencing the same symptoms may be suffering from something completely different than you. Make sure to eat foods that have vitamins and minerals in them – apples, strings, etc. Proper nutrition is very similar to a diet; although it's not always meant to help you lose weight.

Deficiencies and shortcomings are causes of feeling tired and sleepy. General weakness can be very troubling, especially if you intend to lead an active lifestyle. If any of the symptoms sound familiar to you, you should definitely get yourself checked out! Remember,
“ Health is the most important aspect of your life.”

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