The foods most indicated for people with dengue are especially foods rich in
protein, iron, zinc and vitamin B12 which are important nutrients in preventing
anemia and increasing the formation of platelets, an essential substance in
preventing bleeding, and which is missing in the body during dengue. Foods which
can increase platelets counts instantly and naturally are considered as
superfoods for Dengue patients but one should keep in mind that these foods
cannot replace prescribe medicine for low platelets and when you combine these
foods in your diet with the intake of prescribed medications, you can reverse
the low blood platelets. Below is list of best foods to increase platelets count
instantly and naturally:
1. Pomegranate: Pomegranate may help increase platelet count, thus preventing
the risk of diseases. Furthermore, pomegranate is loaded with vitamins that
increase your strength and resistance, distributing to the treatment for low
platelet diseases like dengue fever. You should eat pomegranate regularly to
regulate blood platelets.
2. High Protein Diet: This is obvious that a high protein diet may elevate the
platelet counts. This is because protein-rich foods may boost platelet
production. As low platelets in the blood also cause the slow healing of
injuries or wounds, eating fish and a high protein diet may prevent that
problem. If you are suffering from the low platelets in the blood, nuts, beans
and legumes, dairy products, Beef, mutton, turkey, chicken, eggs and fish are
best sources of protein, zinc and iron, all animal sources of protein are also
good source of vitamin B12 and we know zinc and B12 play an important role in
increasing the blood platelets.
3. Vitamin C Rich Foods: Vitamin C or ascorbic acid is effective in increasing
the platelet count. According to a study published in the Japanese Journal of
Hematology in 1990, foods loaded with vitamin C has the ability to increase
platelet production in the blood. Vitamin C is considered as a powerful
antioxidant that plays a vital role in preventing and fighting free radical
damage. The free radicals may cause the low production of platelets in the
blood. Therefore, consuming enough vitamin C daily would be regulating the
production of platelets. You can take vitamin C supplement or eat foods such as
lemons, oranges, kiwi, spinach, bell peppers, and broccoli.
4. Cod Liver Oil and Flaxseed Oil: As strong immune system plays an important
role in normalizing the blood platelet count, because the low level of platelets
in the blood may be caused by various autoimmune disorders. Both flaxseed oil
and cod liver oil can reduce body inflammation while improving blood
circulation.
5. Fermented Foods: The probiotics in fermented foods help to boost immunity.
Besides, they contain stimulating on increasing cellular immunity. If you are
suffering from the low level of blood platelets, you should add these foods in
your diet. Yogurt, kefir, butter milk, homemade pickles, sauerkraut and kimchi
are the top listed fermented foods.
6. Spinach: Spinach and other leafy vegetables are loaded with fiber, iron and
vitamin K, and thus are considered as the amazing foods to increase blood
platelets.
7. Papaya: Both fruit and papaya leaves are best sources to increase blood
platelets. Many studies have shown that papaya leaf extract may help increase
platelet counts. Apart from that, papain present in it helps to slow down the
blood clotting mechanism. You can eat the ripe papaya fruit and take the leaf
extract to reverse the low blood platelets.
8. Other Foods: Beet roots, turnips, tamarind, plums and fresh plums juice,
strawberries, apricot, oranges and apples are also good foods for dengue patient
to add in their diet to increase platelets counts.
It is worth to mention here once again that above mentioned foods are not a
miracle and they cannot replace prescribed medications for low blood platelets.
But, when you combine those foods in your diet with the intake of prescribed
medications, you can reverse the low blood platelets.