Treatment of PCOS through nutrients
(Fatima uthmankhail, Karachi)
PCOS, or Polycystic Ovary Syndrome, is a common hormonal disorder that affects women of reproductive age. It’s characterized by a hormonal imbalance that can lead to a variety of symptoms.
Nutritional Treatment of PCOS by Nutritionists:
Nutrition plays a significant role in managing its symptoms and associated health risks. Nutritionists can provide personalized dietary advice to help women with PCOS in several ways:
• Improving Insulin Sensitivity: Many women with PCOS have insulin resistance, where the body’s cells don’t respond effectively to insulin.
• Balanced meals: Combining carbohydrates with protein and healthy fats.
• Reducing Inflammation: Chronic low-grade inflammation is often seen in women with PCOS. An anti-inflammatory diet rich in:
• Omega-3 fatty acids: Found in oily fish (salmon, mackerel), flaxseeds, and chia seeds.
• Fruits and vegetables: Packed with antioxidants.
• Healthy fats: Like those found in avocados, olive oil, and nuts.
• Limiting processed foods, sugary drinks, and unhealthy fats can help reduce inflammation.
• Supporting Weight Management: If weight loss is recommended, nutritionists can create a sustainable and personalized plan that focuses on nutrient-dense foods and portion control rather than restrictive dieting. Even a modest weight loss (5-10% of body weight) can significantly improve PCOS symptoms.
• Providing Essential Nutrients: Ensuring adequate intake of vitamins and minerals that may be beneficial in PCOS management.
• Inositol: A vitamin-like substance that may improve insulin sensitivity and ovulation.
• Chromium: May help with blood sugar control.
• Zinc: Could help with hair growth and insulin resistance.
• Vitamin D: Many women with PCOS are deficient in Vitamin D, which plays a role in hormone regulation and insulin sensitivity.
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