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(Najamuddin Ghanghro, Karachi (Original from Larkana))
Apples Protects your heart prevents constipation Blocks diarrhea Improves lung
capacity Cushions joints
Apricots Combats cancer Controls blood pressure Saves your eyesight Shields
against Alzheimer's Slows aging process
Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes
blood sugar Guards against liver disease
Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood
pressure Smoothes skin
Bananas Protects your heart Quiets a cough Strengthens bones Controls blood
pressure Blocks diarrhea
Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer
Stabilizes blood sugar
Beets Controls blood pressure Combats cancer Strengthens bones Protects your
heart Aids weight loss
Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts
memory Prevents constipation
Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart
Controls blood pressure
Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your
heart Helps hemorrhoids
Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats
cancer Supports immune system
Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer
Promotes weight loss
Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens
bones Banishes bruises Guards against heart disease
Cherries Protects your heart Combats Cancer Ends insomnia Slows aging process
Shields against Alzheimer's
Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats
Cancer Controls blood pressure
Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer
Boosts immune system
Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer
Controls blood pressure
Fish Protects your heart Boosts memory Protects your heart Combats Cancer
Supports immune system
Flax Aids digestion Battles diabetes Protects your heart Improves mental health
Boosts immune system
Garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria
Fights fungus
Grapefruit Protects against heart attacks Promotes Weight loss Helps stops
strokes Combats Prostate Cancer Lowers cholesterol
Grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow
Protects your heart
Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight
loss Kills bacteria
Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights
allergies
Lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin
Stops scurvy
Limes Combats cancer Protects your heart Controls blood pressure Smoothes skin
Stops scurvy
Mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields
against Alzheimer's
Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats
cancer Strengthens bones
Oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation
Smoothes skin
Olive oil Protects your heart Promotes Weight loss Combats cancer Battles
diabetes Smoothes skin
Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers
cholesterol Fights fungus
Oranges Supports immune systems Combats cancer Protects your heart Straightens
respiration
Peaches prevents constipation Combats cancer Helps stops strokes aids digestion
Helps hemorrhoids
Peanuts Protects against heart disease Promotes Weight loss Combats Prostate
Cancer Lowers cholesterol Aggravates
Diverticulitis
Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks
diarrhea
Prunes Slows aging process prevents constipation boosts memory Lowers
cholesterol Protects against heart disease
Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer
Helps stops strokes
Strawberries Combats cancer Protects your heart boosts memory Calms stress
Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones
Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart
Walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects
against heart disease
Water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin
Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops
strokes Controls blood pressure
Wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps
stops strokes improves digestion
Wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps
stops strokes improves digestion
Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports
immune systems
Aids digestion
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