Diabets Mellitus
DM is a cronic systemic disease, if not treated causes damage to your kidney,
heart, peripheral nerves, eyes.... it decreses ur immune system and makes
vulnerable to different iinfections like respiratory, urinary, ans skin...
1) Control ur sugar level by oral hypogicemic meds.
2) Eat 6 times a day..... 6am. 10am, 1pm, 4pm, 7pm, 10pm.... (10am-natural fruit
juice, 4pm same, 10 pm ---i glass milk without sugar)
3) Consult dermatologist, eye specialist, nutrionist every year ....
4) consult a medical specialist to adjust your diet/energy uptake according to
ur weight.
5- Do 4/5 times a week a walk of 30 minutes...not hard exercise.... eat somthing
before to avoid hypoglycaemia...
6- check ur colestrol evry 3 month and control through low fat uptake by
avoiding red meat, egg yolk, and other fatty food
7- dont eat sugar made/refined things like icecream, artificial drinks, sweats
etc
8- avoid accidents, skin cuts and check ur foot every day. clean properly ur
feet
9- use a comfortable shoe, not hard...-
10- cut regularly ur nails
11- avoid respiratory infections
12- chek ur blood pressure every 3 month.
13- do all tests like CBC, ekg, kidney, glucose, creatinine, uric acid, urea,
colestrol, TGO TGO evry 3/4 month
14- last thing if u wanna live a normal life you have to modify ur life stlye
and follow the DM treatment protocol to avoid life threatning complications.