An internal state of the
individual who perceives treats to physical and psychic well being.
Stress commonly arises in a moment we are ‘too tight’. And is the way nature
prepares us to face danger. At least that’s the way it was intended originally.
Nowadays younger’s had this disease. As the role of teenagers has changed over
the past few years. school , college life can be a very stressful place
especially when we already have a tendency to being responsible and hard working
.working place has also become much more demanding .computer programs are always
being renewed and updated ,which means that learning is never over .this can
also cause a lot of stress in younger’s.
TYPES OF STRESS:
• Eustress (good stress)
• Distress (bad stress)
Eustress:
It is a positive stress when your level of stress is high to motivate you to do
your work or to start your work.
Distress:
ALARM RESISTANCE EXHAUSTION
The whole body starts preparing itself to fight against the reason of stress.
The fear, excitement or pressure is evident on sufferer’s face.
EXAMPLE:
• SKIN: decreased temperature
• Cardiac: increased heart rate • In this stage body keeps making continuous
efforts to cope with stress situation.
• Person starts feeling irritated and over reacts to minor situations.
• The stress could
Reach a height where
He/she may feel
Completely exhausted
And helpless.
• And the patient
May have headache,
Loss of temper.
It is a negative stress when your level of stress is low and you do not take
things serious.
Stages of Stress:
Causes of stress in youth:
• School and colleges:
In college, you’re dealing with three things at the same time. Academics, social
life, and personal time. The students are under pressure to keep up with
everyone else and in this way stress affects.
• Work and Job:
Work should be a source of pleasure but it brings stress and anxiety. Your whole
day trapped in your work and you do not find time and you become stressful. The
negative aspects present in a case, the higher level of stress.
• Dislike:
it is a most common cause of the stress. Many people choose their occupation
based on opportunities and at last they do not find pleasure or peace and take
the work as burdened.
• Excess:
It is a very dangerous factor in younger’s.
Like fatigue or things which we love. Celebrating each victory no matter how
small it may seem. Dedicating long hours, nights and days to achieve something.
• Family Ties:
Many people love to spend time with their families but they do not have enough
time because they are involved in so many unnecessary activities and become
stressful.
• Romantic relationship and friendship:
Relationships bring peace to our mind. But sometimes we become victimized and
get things deeply. We feel stress by our own unrealistic expectations.
• Loneliness:
Another important factor that has occurred in our modern society.
Each day more and more people are living alone, having few or no friends at all.
Tools for How to Overcome Stress:
• Breathing exercise:
There are several breathing exercises to get rid of it.
A simple breathing technique is an easy and relatively quick way to begin to
look after ourselves more.
• Time management:
Learn how to identify the things that stress you out. Start a stress journal and
come up with a plan.
• Keep You Cool :
Keep you calm and lighten your load is to remember the four As of managing
stress: avoid, alter, adapt or accept.
• Positive thinking :
The power of positive thing helps you in many ways. Start taking things
positive, in this way you will feel relax and calm.
• Power of Meditation:
It helps in
.Relaxing both mind and body
.Developing concentration and awareness
.Bring tolerance and ignorance.
.Slowing down heart rate blood pressure and metabolic rate.
• Power of the sleep :
As scientist have discovered that sleeping is essential for our survival .deep
sleep makes us healthy because in release growth hormones which make our life
joyful.
• Changing beliefs and attitude:
To vanish stress we should change our behavior .we should take healthy food
which contain all vitamins.
• Laughter:
One simple and easy way to overcome stress is your own laugh. Laugher is the
cheapest medicine of the world. It reduces stress hormones, lowering blood
pressure, improves circulation.