Onion juice is rich in vitamins
C, B6 and folic acid and also has an extensive supply of calcium, magnesium,
iron, chromium and phosphorus. The trace amounts of sulphur present in the onion
are considered to have anti-carcinogenic properties. Chromium helps to reduce
the blood sugar level. It is also recommended for anemic patients. Let’s have a
quick glimpse at the incredible health benefits of this elixir.
Have you been bitten by a honey bee? Apply onion juice for an immediate relief.
Are you becoming an insomniac? Drink a glass of onion juice for a peaceful
sleep. Are you worried about pigmentation? Apply onion juice mixed with turmeric
for a glowing skin. Are you bleeding from nose? Smell a cut onion for clogging
it instantly. Are you loosing hair? Onion juice for hair regrowth is now a
widely used solution.
Never mind the tears it brings on, as you can see onion is an ally in the fight
against ailments. This member of the lily family, it makes your food scrumptious
and yummy. From time immemorial, onion has been such an important ingredient.
People actually used to pay their rents with it. Onions contain phenolics and
flavonoids that have the potent anti-carcinogenic, anti-inflammatory,
anti-oxidant and anti-cholesterol properties.
Owing to their efficacious nutritional values, they are recommended as a
curative for fever, hair fall, pigments, infertility etc. Hence, it’s best to
drink a glass of onion juice on an empty stomach in the morning. If you have a
burning sensation, a glass of warm water with a spoon of honey can soothe your
throat. Remember not to eat or drink anything for a minimum of one hour.
Improves Digestion
Onions are a good supply of Inulin – a dietary fiber that is a good food source
for the healthy bacteria present in the intestines. Inulin promotes a healthy
bowel movement and keeps the healthy bacteria at a safe level, which thereby
increase digestion.
Reduce glucose Levels
Regular intake of onions reduces the blood sugar level. Clinical studies have
shown that ally propy disulfide is responsible to reduce the aldohexose levels.
The trace amounts of chromium present in onions also helps in improving glucose
tolerance and decreases fasting sugar level.
Cardiovascular advantages
Regular consumption of onion has been shown to lower the cholesterol levels.
This can be attributed to the sulfur compounds, chromium, and vitamin B complex
in onions, that helps stop cardiac arrest by lowering homocysteine levels,
another potential risk for cardiac stroke.
Fights Cancer
Onion is made up of exceedingly different types of sulfides, which gives
protection against neoplasm growth. Regular consumption of onions reduces the
risk of many cancers like esophageal cancer, renal cell cancer, breast cancer,
and prostate cancer and laryngeal cancer.
Prevents Oral Infection
The bactericidal properties of onion prevent oral infection and tooth decay.
Researchers have confirmed that chewing raw onion for three minutes is
sufficient to kill all the germs in the mouth. In addition, toothache is allayed
by placing a piece of onion on the aching tooth.
Protect Against Allergies
The natural antihistamine Quercetin present in onions prevents asthma and
allergies. The Quercetin from onion is easily absorbed through the intestine and
stays for a long time in circulation than the Quercetin obtained from other
foods.
Remedy for Cold and Respiratory Disorder
The expectorant properties of onion help in treating cold and other respiratory
disorders. The volatile oil present in onion dislodges mucus and prevents its
fresh formation. It has been used for centuries to heal coughs, bronchitis,
congestion, and metabolism infections. Raw onions are recommended to fight off
colds.
Maintains Bone Health
Onions are used to maintain a healthy bone system. Recent studies have shown
that it contains a compound which prevents excessive bone loss. It is especially
useful to women who go through menopause and are at a greater risk of
osteoporosis.
Hair Growth
Onion contains trace amounts of sulfur which is one of the essential nutrients
in promoting hair growth. A study has shown that applying onion juice on scalp
twice in a week for two months can stimulate hair growth. Ignore the smell for
it can be washed away. Nothing works better than onion juice for hair.
Good for Skin
Onions help in the circulation of blood within the tissue layer. Roasted or raw
onion is used as a poultice to indolent boils, bruises, wounds and also for ear
ache. Onion juice mixed with honey is used as a cosmetic to remove freckles and
pigments.
Nutritional Value of Onion Juice
A good variation in the nutritional composition can be found across various
strains of onions. Numerous factors like maturity and length of storage
conjointly have an effect on their composition.
Onion juice is rich in vitamins C, B6 and folic acid and also has an extensive
supply of calcium, magnesium, iron, chromium and phosphorus. The trace amounts
of sulphur present in the onion are considered to have anti-carcinogenic
properties. Chromium helps to reduce the blood sugar level. It is also
recommended for anemic patients. Let’s have a quick glimpse at the incredible
health benefits of this elixir.
All of this makes Onions a wholesome vegetable that is excellent for our entire
body.