Eating Fruit - Like
(M. Furqan Khan, Karachi)
KIWI
Tiny but mighty. This is a good source of potassium, magnesium, vitamin E &
fiber. Its vitamin C content is twice that of an orange.
APPLE:
An apple a day keeps the doctor away? Although an apple has a low vitamin C
content, it has antioxidants & flavonoids which enhances the activity of vitamin
C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY:
Protective Fruit. Strawberries have the highest total antioxidant power among
major fruits & protect the body from cancer-causing, blood vessel-clogging free
radicals.
ORANGE :
Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones as well as lessens the risk of
colon cancer.
WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant
dose of glutathione, which helps boost our immune system. They are also a key
source of lycopene — the cancer fighting oxidant. Other nutrients found in
watermelon are vitamin C & Potassium.
GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear winners for their high vitamin C
content.. Guava is also rich in fiber, which helps prevent constipation. Papaya
is rich in carotene; this is good for your eyes.
Disclaimer: All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The data information and opinions expressed here are believed to be accurate, which is gathered from different sources but might have some errors. Hamariweb.com is not responsible for errors or omissions. Doctors and Hospital officials are not necessarily required to respond or go through this page.