Avocado Pulp
Take two avocados and with a knife slice around each avocado (around the large pit) in order to make two halves. Pull out and discard the large round pit. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.