Submited by asma from Karachi
As Desired PERSON


1 cup of Whole Wheat
½ cup Moong Beans (Moong Dal Chilkay Waali) (with skin)
½ cup Rice
4 cups Water
½ cup Green Peas (Mattar) (frozen or fresh)
1 cup Onion (finely chopped)
Salt (to taste)
½ tsp. Garam Masala Powder
1 tsp. Red Chilli Powder (Pisi Lal Mirch)


In a pressure cooker, add all the ingredients and put on high heat. When the pressure is about to come, slow down the heat and cook for 15 minutes.

Remove from heat and open the the cooker after 5 minute and add peas and stir. Cover the cooker and leave for 5 minute.

Garnish with onion.


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Reviews on Dalia

Make the Dalia which is the light weight dish ever for the people who use to get diet plan for their best shape of the body in the summer
Shaista - Karachi 2/23/2018 12:23:30 PM
Dalia is a delicious dish that also happens to be really good for you. In India, those suffering from illness are fed Dalia because of its health benefits. But you don't need to be sick to enjoy this tasty dish.
abas - danmark 4/9/2017 12:19:17 AM
You have been making porridge at home but we bet that this one is a totally different and unique recipe. Porridge cooked with spices like lentils is great
shazia - las veges 4/6/2017 11:26:15 PM
I followed this Dalia after checking the page in my kitchen. It dint turned out to be amazing. My husband and children loved it to the core and want me to make it again.
Rabiya - Lahore 3/28/2017 2:00:15 AM


Dalia is a Desi Pakistani food that is made with broken cereals. It is particularly prepared with crushed wheat and has porridge like texture. Dalia is low in cholesterol and is considered to be a good source of cards, iron, and protein. Those suffering from illness or those who are on diet prefer to consumer Dalia due to its immense health benefits. It is prepared with whole wheat, moong beans, rice, green peas, onions, garam masala, red chili powder, salt, and water. You can even serve Dalia recipe along with vegetables to enjoy its maximum nutritious value. It is prepared with mere dedication and can definitely please your taste buds. Find the required ingredients and method to prepare Dalia at home online from this page.