Memory-Boosting Berry Smoothie
3/4 cup(s) milk, fat-free, (may substitute soy, almond, or rice milk)
1 1/2 cup(s) berries, frozen, (blueberries, raspberries, blackberries and/or strawberries)
1 tablespoon flax seeds, ground
ice cubes, 3-5
Combine all ingredients in a blender, and blend until smooth and frothy.
If you prefer a thinner smoothie or the blender is having a difficult time processing the ingredients, add an extra splash of milk.