Foods You Need to Include and Avoid for Clearer Skin

(Suhail Ahmed, Karachi)

When it comes to achieving radiant skin, your diet can affect health and appearance of your skin.

Although a clear skin diet isn’t a magical solution to everyone’s skin, you might find a huge difference in your acne or other skin disease.

For clear skin diet there are several things you need to know. Several studies suggest that eating a balanced diet of proteins, raw fruits, and healthy oils vegetables may improve the appearance of your skin. Foods high in sugar, fat and empty carbohydrates may cause dull skin.

Vitamin A
Foods high in vitamin A are such as carrots, sweet potatoes, kale and spinach. Vitamin A, have been used for decades to treat acne and promote healthy skin cell production.

Vitamin A can potentially reduce acne breakouts by eating rich foods helping control oil production. This was demonstrated in “The Journal of Investigative Dermatology”.
Retinoids can be found in animal products, such as eggs, fish, milk, butter and beef liver.

Vitamin B12
Foods High in Vitamin B12 are such as fortified cereals, trout, beef, liver, and tuna. These are not uncommon in the United States, especially in strict vegetarians. These are water-soluble vitamin and have important functions in the body maintaining healthy skin.

These can help even out your skin tone and improve hyper pigmentation. These can also prevent major birth defects. It also prevent the brain from the loss of neurons and supports healthy hair, skin and nails.

Vitamin C
Foods High in Vitamin C are such as grapefruit, oranges, broccoli, brussels sprouts. It helps to prevent sun damage, helps keep skin strong and firm. It also provides antioxidant protection and helps improve the signs of aging.

In The Journal of Investigative Dermatology, Vitamin C was shown to be especially effective at reducing photo aging when combined with Vitamin.

Vitamin E
Vitamin E helps support the cell function, immune system, and skin health. It is also beneficial at reducing UV damage to skin.

Foods High in Vitamin E are green leafy vegetables, nuts and broccoli. Its plays an important role in protecting the body from free radicals.

Vitamin E topically may help nourish and protect skin from damage caused by free radicals.

Avoid these foods for Blemish-Free skin coffee because a cup of coffee isn’t necessarily bad for you.

Multiple cups of drinking coffee per day can have negative consequences for your skin. It can be dehydrating by causing excessive urination and ruin your sleep.

High-Glycemic load foods such as white rice, sugar and other foods which spike insulin levels quickly are considered high-glycemic foods. Limiting them is crucial to achieving blemish-free skin.

A subject of debate in the scientific community, there is no denying the strong link between skin and diet health.

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