LYPOPHRENIA
The term “Lypophrenia” is used to describe the feeling of sadness without any reason.
The youth of today is stuck in this situation and is unable to escape. As a result, they affect both their personal and social lives, resulting in messed up relationships as well as an increase in sadness.
You'll learn about its symptoms, causes, and treatments in the following article.
SYMPTOMS :
• It is a feeling of sadness due to unknown cause.
• It the same emotion of feeling sad but reason being not known pulls ones energy more down.
• It is a state in which the person suffering would feel like crying.
• The person may feel lost and empty.
• The person starts thinking negative thoughts and then keep on carrying that negative energy with himself , making him more sad.
• The person starts doing negative self talk , feel guilty and insecure and thus this self hate makes him feel inferior.
This keeps on repeating and one ends up being a depression patient.
CAUSES :
• Missing someone
• Insomnia
• Overthinking
• Same routine
• Loneliness
• Bottling up feelings
CURE :
• Positive Mindset = This helps one stay happy .
• Appreciate Yourself = Be proud on little progress you make.
• Talk to someone = Being interactive to people if not many then at least one whom you trust.
• Stay busy = Keep yourself involved in healthy activities.
• Try new things = Its one of the best way to distract your mind and keep you fresh.
• Try to sleep = As you have heard ‘ Early to bed , Early to rise , makes a man healthy , wealthy and wise.’ So try sleeping on time at night and have at least 6 to 8 hours of sleep.
• Child Therapy = Try spending time with children. Psychology proves that babies have got healing power. Their hugs and laughters helps one to heal.
End Note :
⁃ Hope these points will help you.
⁃ Wish you a happy recovery.