Acidity can be described as a
condition wherein there is an excess of acid secretion by the gastric glands of
stomach. Heartburn and gas formation are the major symptoms of acidity. Our body
produces acid to digest the food we eat. However, problem strikes, when it
produces more acid than what is required. It is, then, that the gastric juices
move from the stomach, into the lower esophagus, making it dysfunctional. There
are a number of reasons that lead to the formation of acidity. In the following
lines, we have listed the causes as well as the symptoms of acidity.
Causes Of Acidity
•Excessive smoking
•Drinking too much alcohol
•Gastro duodenal (peptic) ulcer
•Hyper secretion of hydrochloric acid
•Reflux of gastric acid
•Not having meals on time
•Eating fried and spicy food on a regular basis
•Problems in the functioning of digestive system
•Being on an empty stomach for a long time or skipping breakfast
•Eating foods rich in fats, like chocolates
•Pregnancy
•Aging
•Obesity
•Excessive exposure to sun and heat
•Inappropriate food habits
•Negative emotions
•Weakness of the valves
Symptoms Of Acidity
•Burning sensation or pain in the stomach, 1-4 hours after a meal
•Chest pain
•Prolonged heartburn
•Inflammation in chest
•Feeling hungry frequently
•Constant pain in the upper abdomen
•Belching
•Nausea
•Bitter taste in mouth
•Loss of appetite
•Respiratory problems
•Vomiting
•Coughing
•Gastro-esophageal reflux
•Voice change and formation of ulcer in esophagus (tube connecting mouth and
stomach)
•Pain during muscular contractions
•Pain in ears
Acidity is the cause of surplus secretion of acid by the gastric glands of the
stomach. Our stomach secretes an acid, which is necessary for the digestive
process. This acid, in turn, produces various digestive enzymes, like pepsin,
which help in the breaking complex food particles into elements that can be
easily digested by the body. When there secretion of acid is more than
necessary, it results in the feeling of immense heartburn, along with a
sensation of inflammation in the throat. This condition has been given the name
of acidity. Its other symptoms include formation of ulcers and dyspepsia.
Consumption of alcohol, highly spicy food and Non-Steroidal Anti-Inflammatory
Drugs (NSAID's) also trigger acid formation and result in acidity. Nonetheless,
it can be cured at home using various procedures. Read on to know about some
home remedies for curing acidity.
Home Remedies For Acidity
•If you are suffering from acidity, try to suck on a piece of clove. It will
bring immediate relief.
•For people who are prone to acidity, intake of milk or other dairy products
will prove to be helpful.
•Regular consumption of fresh mint juice can also help you get rid of acidity.
•Add two teaspoons apple cider vinegar and two teaspoons honey to a glass of
water. Drink this concoction after meals, as it reduces the chances of acidity.
•Boil cumin seeds in a glass of water. Let it cool down and supplement your
meals with it.
•Banana, cucumber and watermelon have been found to be helpful in treating
acidity naturally.
•If you are have acidity problem, avoid taking tea, coffee and other aerated
drinks. Instead, go for herbal tea, containing spearmint (pudina) and liquorice
(mulethi).
•The simplest of all remedies is to have a glass of warm water every day, early
in the morning. Water is believed to neutralize acidity.
•Drink coconut water 3 to 4 times in a day. It will help bring relief from
acidity.
•If you are looking for an immediate relief, have a bowl of yoghurt. It is one
of the most effective home remedies for acidity.
•If you constantly suffer from acidity, suck on 10 grams jaggery everyday, after
meals. It will help you avoid acid formation.
•Have a glass of cabbage juice everyday, in order to avoid acid formation and
the resultant acidity.
•If you want instant relief from acidity, take a glass of water with a teaspoon
of soda in it.