Here are some foods that are
bursting full of health benefits but somehow never make it to most people's
plates.
Starting today, make sure you include them in your everyday diet.
Pumpkin: Pumpkins are fibrous, and boosts immunity
Pomegranate: Pomegranate juice is full of antioxidants and helps lower blood
pressure.
Turmeric: Turmeric is said to have anti-inflammatory properties and fights
cancer.
Dried plums: Plums are packed full of antioxidants.
Swiss chard: This green leafy veggie is full of carotenoids that protect the
eyes against the effects of ageing.
Sardines: Sardines are heavy on omega-3, full of calcium, iron, magnesium,
potassium and vitamin B.
Blueberries: Blueberries are known to improve memory and mental health.
Gobi berry: The goji berry is used to protect the liver, and to improve immunity
longevity, and fertility
Guava: Guavas are great for the digestive system, as well as in controlling high
blood pressure and lowering the risk of cancer.
Cabbage: Cabbages are loaded with a chemical called sulforaphane that is known
to fight cancer.
Cinnamon: This super-spice helps control blood sugar and cholesterol.
Beetroot: Beets are a rich source of folate and are thought to be a natural way
to combat cancer.
Pumpkin seeds: The seed of the pumpkin is full of magnesium, and is known to
lower the risk of early death.
Wishing Your Life Be Filled With Happiness, Peace And Good Health...Ameen
Remember Every one in Your valuable Prays!
STAY BLESSED!