Some Beautiful Secrets!
Build Confidence - Identify your abilities and weaknesses together, accept them,
build on them and do the best with what you have.
Accept Compliments - Many of us have difficulty accepting kindness from others
but we all need to remember the positive strokes when times gets tough.
Make Time for Family and Friends - These relationships need to be nurtured; if
taken for granted they will not be there to share life's joys and sorrows.
Give and Accept Support - Friends and family relationships thrive when they are
"put to the test".
Create a Meaningful Budget - Financial problems cause stress. Over-spending on
our "wants" instead of our "needs" is often the culprit.
Volunteer - Being involved in community gives a sense of purpose and
satisfaction that paid work cannot.
Manage Stress - We all have stressors in our lives but learning how to deal with
them when they threaten to overwhelm us will maintain our mental health.
Find Strength in Numbers - Sharing a problem with others who have had similar
experiences may help you find a solution and will make you feel less isolated.
Identify and Deal with Moods - We all need to find safe and constructive ways to
express our feelings of anger, sadness, joy and fear.
Learn To Be At Peace with Yourself - Get to know who you are, what makes you
really happy, and learn to balance what you can and cannot change about
yourself.