To Muslims, the date fruit is
symbolic. During Ramadan, many Muslims break their fast following the sunnah of
prophet Muhammad (peace be upon him ) with water and dates.
1. Dates are free from cholesterol and contain very low fat. Dates are rich in
vitamins and minerals.
2. They are rich source of protein, dietary fiber and rich in vitamins B1, B2,
B3 and B5 along with vitamin A1 and C.
3. It helps improve the digestive system contains soluble and insoluble fibers
and different kinds of amino acids.
4. Dates are great energy boosters as they contain natural sugars like glucose,
sucrose and fructose. To get more advantage add dates to milk and make it a very
nutritious snack. Dates are very low in calories and are extremely suitable for
health conscious people.
5. Dates are rich in potassium and reduced in sodium. This helps regulate a
healthy nervous system. Researches have revealed the fact that potassium intake
up to a certain extent can reduce risk of stroke. Dates also help in lowering of
the LDL cholesterol.
6. Dates have high iron content and are very useful in treating anemia. The
patients can eat many dates for better advantages. Dates also have fluorine that
slows down the process of tooth decay.
7. It helps people suffering from Constipation Soak dates overnight and take it
along with water to have added advantage.
8. It helps increase one’s sexual stamina. Soak one handful of dates in goat’s
milk overnight. In the morning grind the dates in the milk and add honey and
cardamom powder and drink it.
9. Dates help in Weight gain and are beneficial for those who suffer from over
slimming problem. Dates are excellent for alcoholic intoxication.
10. Cures abdominal cancer. The best thing is that it does not have any side
effect on the body and is completely natural as well as it works better than
medicine. It also helps in improving eye sight and helps in curing night
blindness as well.
Dates can be chipped and sprinkled on sweet dishes, cakes and puddings and this
enhances the state of the dish too. Selection of dates is very easy and you can
have good ones if they appear fleshy and evenly coloured. Make sure there is no
artificial sugar coating. Wash the dates properly before you eat because dust
accumulates on the dates easily. In addition to all these, storing dates is not
a big deal. They are dry fruits and so you do not have to face hassles to store
them.