Dried dates
Dates are oval-cylindrical, 2.5-5 cm long, and 1.5-2.5 cm diameter. When dates are unripe, they come bright red to bright yellow in color, depending on the type of dates. Dates contain a single seed about 2-2.5 cm long and 5-7 mm thick Soaked dried dates Soaking will give best results as the dates are dried. Keep the dried dates in warm water for 15 mins. Drain them as they become soft. Dry the same in shelter. Further, enjoy on its own or can be used to make sauces, dessert, puree etc.
100g Dates
| Calories |
Fat |
Carbs |
Protein |
| 282 |
0.4 g |
75 g |
2.4 g |