Tender coconut

Tender coconut water is a wholesome, nutritious drink. It is one of the most preferred drinks of the city folks. The whole coconut is green coloured. To extract the water and meat, it is to be sliced from the top and strained. The water of tender coconut, technically the liquid endosperm, is the most nutritious wholesome beverage that the nature has provided for the people of the tropics to fight the sultry heat. This type is 90 to 95 percent water. The liquid from this coconut is at its purest and most healing. It is considered the best for its cooling properties, for it is a proven pitta-pacifier. The meat is stuck on the sides of the coconut inside. It is easily removed with a knife and used as desired.