Dried figs
Thought to be the sweetest fruit, figs are also one of the oldest fruits recognized by man. It's no wonder the fig has been enjoyed for centuries. Figs grow on the Ficus tree, which is a member of the Mulberry family. They are unique in that they have an opening, called the "ostiole" or "eye," which is not connected to the tree. Figs range dramatically in color and subtly in texture depending upon the variety. A fig occupies a high position among fruits. The majority of figs are dried, either by exposure to sunlight or through an artificial process, creating a sweet and nutritious dried fruit that can be enjoyed throughout the year.
100g Dried figs
Calories |
Fat |
Carbs |
Protein |
74 |
0.3 g |
19 g |
0.8 g |