Melon seeds

The melon is a member of the Cucurbitaceae family with its characteristic fleshy fruits. Thought to be originally from the Middle Eastern region, the melon seeds were transported to the Americas by Columbus and the Spanish explorers. In India, these cooling and nutritious fruits are found in abundance during the summer time. Being lower in calories and having high water content, the melon is a refreshing and healthy food. The melon seed is, generally, a grayish white hard shell with a white inner kernel, which is soft and oval in shape. The seeds of the melon are rich in protein, omega-3 fatty acids, vitamins, fats and other nutrients. It lacks any distinct scent but has a nutty and sweet taste. The melon seeds are used in baking, dressing of bread cake, confectionery, supari, sweets, refreshing drinks and snack foods. They can also be directly consumed after roasting.