Pine nuts
Pine nuts are the edible seeds of pine trees. They are small elongated ivory-colored seeds from pine cones, measuring about 1/2 inches long. When raw, the seeds have a soft texture and a sweet, buttery flavor. They are often lightly toasted to bring out the flavor and to add a little crunch.
100g Pine nuts
| Calories |
Fat |
Carbs |
Protein |
| 673 |
68 g |
13 g |
14 g |