(Meeran Salik, Karachi )
In the health and exercise realm, the first thing the majority of people do is wonder what other people are doing for their fitness regimen, “Hey that guy is pretty ripped; he must be on the best program! I’ll just do what he’s doing.” For better or for worse, a lot of folks with admirable physiques or strength don’t have a clue about nutrition and training (what you see is usually heavily influenced by their genetics and/or performance-enhancing drug use). This is why it is imperative in this aspect of your life that you are your own leader and find what works best for you. Not don’t get me wrong, I’m not saying you shouldn’t be willing to learn from others, because if every individual was so stubborn to believe that only their methods are the best than we all would fail to progress on so many levels. Having an open mind and challenging concepts is highly important if you want to be a better leader.