Grapes (Vitisvinifera) belong
to family vitaceae. Common name of grapes is angoor,Darkshapandu, and
Darkshapazham.
Grapes are the known of “The Queen of Fruit”. Red green and black/blue are three
different categories of grapes on the basis of color. Grapes are not only
wonderful and flavorfullfruit but it also very beneficial for our health. Grapes
are contain immunity enhance vitamin K,A, C andvitamin B6.Grapes are great
sources of phytonutrients, mainly phenols.Grapes have contain niacin,
riboflavin, thiamine, foliate, and minerals like potassium, calcium, magnesium,
phosphorus, sodium, and high water content which helps body hydrated. Grapes
fruit also contain fiber, antioxidant healthy carbs and moderate amount of
protein, flavonoids
Grapes help for the relieve blood pressure patient. So these are recommended for
people with high blood pressure to reduce the effect of sodium on the body.
Grapes are sweet in taste but itdon’t elevate blood sugar and not they
significantly increase insulin level. So the diabetic’s patient can eat the
grapes.
Grapes are affective for eyes health. Regularly consumption of grapes is help to
protecting retina from deterioration.
Grapes helps to reduces weight, Grapes have low energy calories, so this helps
you feel full or few calories
Grapes reduces the risk to heart disease because in grapes polyphenols, its
support promoting relaxation of blood vessel to maintain the flow of blood.
Grapes seed extract can potentially help prevent cavities.
Grapes treats the kidney disorders, its fruit have huge water content which can
reduce the acidity caused by uric acid
Grapes have a compound called pterostilbene which helps to reduce the
cholesterol levels.
Grapes help to improve memory/brain function and prevent Alzheimer’s disease.
Grapes juice is recommended for those who suffered from constipation and also
improve digestive health.
Grapes have 80% water which helps in flushing out the tocxine from body and keep
hydrate and prevent the loss of minerals.
Grapes have low calories which help to weight management, if grapes taken
regular then make extra calories and rise to gain the weight.
Eat grapes in limited, it cause release of gas, nausea and vomiting if body is
not habitual of digesting fiber.
Eating grapes too many can add extra carbohydrate. Carbohydrate turns in to
glucose.
It is very rare allergy to some one person through grapes but its a side effect
of grapes. Allergy symptoms like hives, red patches, wheezing and sneezing.
These allergy due to use of pesticides apply to grapes.
So these are some major health benefits of grapes which are help full for our
body in daily routine and some side effect of over eating of grapes, remember
that there are some side effect of grapes but overall grapes is healthy fruit.