Dua For Anxiety
In Islam, it is so normal to face any challenges by calling upon Allah. However, dua for anxiety is one of the strongest ways to get rid of stress if you are dealing with the most hard times of your life. Such a prayer, which is called dua for anxiety and sadness is said to alleviate depression, as well as to ask for inner strength, persistence, and assurance to defeat the challenges of existence.
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الْهَمِّ وَالْحُزْنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
Allahumma inni a’udhu bika minal-hammi wal-Ḥuzni wal-’ajazi wal-kasli wal-bukhli wal-jubni wa ḍala’id-dayni wa ghalabatir-rijal
O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men.
Dua For Anxiety And Stress in English
There are both psychological and religious advantages to making dua for anxiety. From a spiritual standpoint, it helps to most importantly remind all Muslims that everything is in His control. This realization is comforting and comes with acceptance in knowing that all things happen according to Allah's will. On a more practical note, dua acts as a suppressant of feelings of anxiety and hopelessness, seeing as worshippers are encouraged to rely on Allah rather than be cowed by the prevailing conditions.
The importance of dua for anxiety and stress is not only that it calms the heart but also enhances the trust in Allah's plan for good. Muslims perceive anxiety and depression as emotions that are non-exempt from the tests of living. Therefore, making dua is a way of enduring, tawakkul, and faith in Allah's knowledge.
Life gets difficult at times which could include severe stress, depression, or even uncertainty causing anxiety, yet Islam counsels that there is no worry that Allah cannot take away through supplication and true begging. There are many dua for anxiety and depression, which deal with stress and despair and these are extremely important in Islamic belief because they help in overcoming mental distress by putting one in touch with the one who can provide relief- Allah.