دماغ کا چست اور صحت مند رہنا بہت ضروری ہے کیونکہ یہ نہ صرف پورے جسم کے افعال کو کنٹرول کرتا ہے بلکہ ہماری یادداشت اور عقل و دانش کا ذمہ دار بھی یہی ہے۔ یہ تین غذائیں دماغی صحت میں اہم کردار ادا کر سکتی ہیں۔
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