What does fitness mean?

(Rabia Latif, )

Fitness is the state of being physically and mentally fit and healthy.

Make fitness a lifestyle, not a fashion:
Many people make the mistake of going hard towards their fitness goals, but they loosen up once they reach those goals. They see fitness as a goal, not a way to live their lives. This can cause health problems and weight gain. Not seeing fitness as a lifestyle choice means you won't see the long-term benefits of regular exercise.
Of course, exercise can help you lose or maintain weight in the short term. But an active lifestyle provides lasting benefits. It can reduce your risk of potential health complications, including:
• high blood pressure
• diabetes
• heart disease
• obesity

Exercise contributes to better health and well-being, so make it a priority – it's never too late.

Is It OK to Work Every Day?
Exercise is extremely beneficial for your life and should be included in your weekly routine. Staying fit is vital for improving your overall health and reducing your chances of developing health problems, especially as you age.

However, in general, you don't need to exercise every day, especially if you're exercising intensely or pushing yourself to your limits.

Exercise types:
If you want to raise it to meet your fitness, health or weight loss goals, aim for at least 45 minutes of exercise a day. Include some type of high-intensity activity, such as:
• running
• plyometric exercises
• climbing hills

If you do intense cardio or weightlifting, you can take a day off between sessions or target different parts of your body on alternating days. Or change your routine to avoid intense exercise every day.

Exercises you should include in your routine:
Have each of the four exercise types in your routine to get the most benefits, including a reduced chance of injury:
• Endurance exercises raise your breathing and heart rate to improve your overall fitness. Examples include running, swimming, and dancing.
• Strength exercises increase mass, strengthen bones and help you manage your weight. Examples include weightlifting, bodyweight training, and resistance band exercises.
• Balance exercises help increase stability and prevent falls while facilitating daily movements. Examples include balance exercises, tai chi, and standing yoga poses.
• Flexibility exercises relieve physical discomfort and improve mobility, range of motion and posture. Examples include stretching, yoga, and Pilates.

The benefits of regular exercise extend to every area of ​​your life and to your overall well-being. Here are a few benefits of exercise to watch out for:

mood booster:
You can raise your mood, motivation and energy level. You do more in all aspects of your life, which leads to feelings of satisfaction and achievement.

The reduction in general stress can lead to feelings of relaxation, quality sleep, and increased confidence.

Social time:
Social component exercises mean you can get together with friends or new acquaintances in a healthy and low-cost way. Exercising together in nature with its own benefits.


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Rabia Latif
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