Do Not Play With Your Health

(Ifra Khan, )

Life is a gift of Allah (God) we should live it happily and whatever we want to achieve we should work on that positively and hardly.

Now a days some people look disturb even they have good mind and personality but they can’t do that what they want even they try but no result, And the reason is negativity. Do you know how much disadvantages of negativity? and how negativity destroys your life?
This is such a serious matter for every single person who lives in this era and breaths in this air. When you think negative, Verily you play with your health because negative thoughts constantly can weigh a person down both physically and mentally. You feel lazy, sometimes you feel ill and even you hate things and your life goes to be dark and colorless. The dangerous problem depression is a result of negative thoughts due to this many people commit suicide every year.

Let me elaborate the suicide rate in different countries.

Suicide Rate in Pakistan:

Pakistan’s death rate, as given by the world bank is, 7.28 per 1000 people in 2016 (the lowest rate in the 2006-2018 period). In 2015, the suicide rate in Pakistan was approximately 1.4 deaths per 100,000 inhabitants , one seventh of the global average. Similarly, suicides only 1.2% of all deaths.

Suicide rate in India:

In 2016 the number of suicides in India had increased to 230,314. Suicide was the most common case of deaths in both age groups of 15-29 years and 15-39 years. About 800,000 people die by suicide worldwide every year, of these 135,000 (17%) are residents of India, a nation with 17.5% of world population.

Suicide rate in China:

According to 2016 WHO report, China’s suicide rate is 9.7 people out of every 100,000. This rate places the country among the countries with the lowest suicide per capita in the world. For 2009-2011, 44% of all suicides accured among those aged 65 or above and 79% among rural residents.

Suicide rate in America:

In 2018, there were 48,344 recorded suicides, up from 42,773 in 2014, according to the CDC’s national center for health statistics(NCHS). On average, adjusted for age, the annual U.S suicide rate increased 24% between 1999 and 2014, from 10.5 to 13.0 suicides per 100,000 people, the highest rate recorded in 28 years.

These are few countries having suicide rates of last few years and so many others. This is not the only reason negative thoughts cause of many diseases.
• Heart disease
• Asthma
• Obesity
• Diabetes
• Headache
• Gastrointestinal problem
• Alzheimer’s disease
• Accelerated aging
• Premature Deaths
 
Now, every person needs to get rid of this then they can live better life.
How can we get rid of negative thoughts?
• It is important to shift negative thoughts into positive thoughts before it can ruin your day and take a toll on your personal life.
• Ignore negative thoughts that enter the mind.
• Make time for positivity. And do work on negative thoughts as soon as possible.
• Busy yourself with work and also take care of your health along with it.
• Take proper sleep and do exercise daily.
• And go for outing in a week.
“ Nothing is impossible if, u have will power to solve it. So love your life and help your country to make it best country in the world.
 

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25 Aug, 2020 Views: 481

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آپ کی رائے
Mashallah great efforts
By: Muhammad israr , Ghotki on Aug, 26 2020
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