Power of positive thinking

(Umm-e-Habiba, Karachi)

Positive thinking is the belief that good things will happen and that one’s efforts will be crowned with success.It is quite common to hear people say: “Think positive”, to someone who feels down and worried. Most people do not take these words seriously, as they do not know what they really mean, or do not consider them as useful and effective.It is something diametrically opposed to negative thinking which is being fearful, apprehensive and unsure of success in efforts positive thinking is based on optimism, hope and belief that hard work is never wasted.

One of the factors that make us think negatively is stress. Accordingly, we should do whatever is possible to reduce and overcome it. You can use a lot of methods to secure that. One of the most interesting approaches has been suggested by a New York University professor Gabriele Oettingen. She suggested a unique methodology that is called WOOP. This abbreviation is deciphered as Wish, Outcome, Obstacle, and Plan. The mechanism is quite effective

Our mind affects our behavior and mood, so never think about bad things in bad mood or bad things will come suddenly and unexpected. Bad mood plus bad situation can also made someone’s intend to suicide. Suicide is the common event in this life nowadays. People got stress and depressed plus negative thinking, no problem solving and suicide. We must stop it, because suicide is a big sin, and God will never forgive everyone who do the suicide. So if we want to change our bad behavior for a better life and to change the world, trust in ourselves that we can do it, and start from small things for big change by ourselves.

In the modern age of science there are many other ways like yoga, meditation,  exercises, reading of inspiring books which can relieve us of tension, worry and make us relaxed and hopeful.

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