Wajeeha Bilal
With the advancement in science, the authenticity of certain beliefs has been
questioned and tested at times. Universal moral beliefs cannot be explained by
natural processes and thus require religion. Scientists and religious
philosophers make different claims about the reality and life, and the reason
for these allegations differ as well.As humans we have always struggled with
difference of opinion from all sectors that only results in confusion about our
existence. But the wonderful thing about our humanity is that our unity is
featured in many ways through certain traditions, that defy any scientific and
religious contradiction. A similar feature is fasting, one of the most healing
traditions in human history. We might focus on harboring our differences at
times, nonetheless our unique identity is connected through a collective
subconsciousness. We have all had one common objective since the beginning of
times: our well-being that benefits our mutual existence. Learning to share love
through our similarities and the abandonment of our differences is the key to
connecting on a universal level.Common practices like fasting lay the foundation
for such mutual benefits.
Fasting has been practised by the humankind since the beginning of times. What
all the great prophets and apostles had in common was that they all practised
fasting. An Egyptian saying goes, “Humans live on one-quarter of what they eat;
on the other three-quarters lives their doctor.” Plato fasted for greater mental
efficiency; the “Luther of Medicine” Paracelsus called fasting “the greatest
remedy”. Fasting contrasts with starvation in one critical way; food is simply
accessible, but you choose not to eat it, for a period.
Fasting has been practised for centuries but only recently studies have proved
its role in reducing oxidative damage and inflammation, boosting energyand
longevity. It has the ability to delay aging and prevent diseases by reducing
the side effects caused by chronic dietary interventions. Dr. James Fung a
leading global expert on intermediate fasting has reformed the concept of
fasting through the many benefits that result from it.The process of fasting
entails insulin levels, signalling the body to start burning stored energy in
the absence offrequent meals. Based on studies, it helps in clearing the bodies’
systems of toxins and promoting autophagy; a process that can help people lose
weight, improve brain function, promote longevity, strengthen the immune system,
and contribute to self-enlightenment. Autophagy helps you to get rid of faulty
parts, stop cancerous growths, and stop metabolic dysfunction like obesity and
diabetes.Mark Mattson, a professor of neurosciences, stated that fasting
stimulates the production of neurotrophic growth factors, which promote the
growth of new neurons in the brain.
The benefits of fasting go beyond weight loss and scientific research. Fasting
has beenused for the purification of soul, a mechanismthat is common to all
sanctified religions. It is a religious tradition that helps to inculcate proper
discipline and a fine way of following the routine of self-control.Every year,
millions of Muslims abstain from eating or drinking from sunrise (Sahur) to
sunset (Iftar) throughout the holy month of Ramadan, for about30 days.In Islam,
fasting is mainly a means to attain spiritual enlightenment and self-mastery.
The Holy Quran says:“O believers! Fasting is prescribed for you—as it was for
those before you—so perhaps you will become mindful of Allah.” (ii. 183).
Science and religion are based on different aspects of human experience, yet the
knowledge possessed by the mind is alleviated through a soulful connection to
the heart. Among Allah’s greatest blessings are human minds that can analyze
facts which lead to scientific discoveries, which can only result in the
strengthening of faith rather than a rejection of it.No fact or faith can divide
the world as long as social practices that exist for our mutual well-being are
used for enlightening the mind and the soul. The social feature of fasting in
Ramadan is that it brings people together toexperiencemental awareness,
religious piety, and devotion. Thus, the whole Ummah, a word that defies every
national border, race, or ethnicity, is inspired by the love of God. Abu Huraira
reported Allah’s Messenger (PBUH) as saying: When Ramadan begins, the gates of
Heaven are opened, the gates of Hell are locked, and the devils are chained
(Bukhari and Muslim).
Fasting with its spiritual and moral significance encompasses a social
responsibility that is driven into human consciousness as a religious fact. It
is the focus on our similarities (both religious and scientific) not the
differences that helps in a true advancement of human race.Fasting on its own
would not be that easy but knowing that we are joined by the entire Ummah in
observing our spiritual practice is not only assuaging but an endearing emotion
that boosts our natural well-being. Happy Fasting!