In Hans Christian Andersen's
fable The Red Shoes, a young girl longs for a pair of pretty red shoes. She
ultimately tricks the blind woman who cares for her into buying her a pair. Her
love for the red shoes causes her to give them priority over the more important
things in her life, and, as often happens in fables, karma is not on her side.
The shoes become firmly stuck to her feet and force her to dance non-stop, to
the point where she almost dies from exhaustion and starvation.
We can scoff at the little girl's foolishness, but, in real life, we often do
the same thing—we chase after the things that we think will make us happy and
don’t realize that we’re heading down a dangerous path.
One study found that the people who experience the greatest job satisfaction
aren’t the ones in the big, fancy offices; they’re the ones who approach their
work as a calling, even when that work involves menial labor.
Another study found that simply seeing fast-food logos makes people impatient.
It's not that there's some intrinsic characteristic of fast food that makes
people impatient; it's the habits we've come to associate with fast food, such
as always being on the run, eating on the go, and never slowing down enough to
enjoy a healthy meal, that bring out our impatience.
We have to be very careful in choosing our pursuits, because our habits make us.
Cultivating the habits that follow will send you in the right direction. They’ll
help you to lead a more meaningful and fulfilling life, whereby you cultivate
the best within yourself.
Stay away from people who erode your quality of life. If merely seeing a logo
for a fast-food company can make you feel impatient, just think how much more
impact a toxic person can have on your life. They might be unhappy about your
decision to stay away from them, and they might tell you very loudly just how
unhappy they are, but isn’t avoiding them worth the cumulative effects of years
of their negative influence? There are always going to be toxic people who have
a way of getting under your skin and staying there. Each time you find yourself
thinking about a coworker or person who makes your blood boil, practice being
grateful for someone else in your life instead. There are plenty of people out
there who deserve your attention, and the last thing you want to do is think
about the people who don’t matter.
No more phone, tablet, or computer in bed. This is a big one, which most people
don't even realize harms their sleep and productivity. Short-wavelength blue
light plays an important role in determining your mood, energy level, and sleep
quality. In the morning, sunlight contains high concentrations of this blue
light. When your eyes are exposed to it directly, it halts production of the
sleep-inducing hormone melatonin and makes you feel alert. In the afternoon, the
sun's rays lose their blue light, which allows your body to produce melatonin
and this starts making you sleepy. By the evening, your brain doesn’t expect any
blue light exposure and is very sensitive to it. Most of our favorite evening
devices—laptops, tablets, and mobile phones—emit short-wavelength blue light
brightly and right in your face. This exposure impairs melatonin production and
interferes with your ability to fall asleep, as well as with the quality of your
sleep once you do nod off. As we’ve all experienced, poor nights’ sleep has
disastrous effects. The best thing you can do is to avoid these devices after
dinner (television is OK for most people, as long as they sit far enough away
from the set).
Appreciate the here and now. Gratitude is fundamental to peace and happiness—not
wealth, glamour, adventure, or fast cars, but simple appreciation for what you
have. Just because you can’t afford champagne and caviar doesn’t mean that you
never enjoy a meal. Hot dogs and beer on the back deck with your friends taste
just as good. So, don’t fool yourself into thinking that you need something that
you don’t currently have in order to be happy, because the truth is that if you
can’t appreciate what you have now, you won’t be able to appreciate the “good
life” if you ever get it.
Realize that things aren’t always as you perceive them to be. This goes along
with appreciating the here and now. That person you envy because they seem to
have the perfect life might be dealing with all kinds of problems behind closed
doors. That “perfection” could be a total mirage. Your employer’s decision to
move the office might seem like a huge hassle when you first hear about it, but
it could end up being one of the best things that ever happens to you. You’re
not omniscient and you’re not a fortune-teller, so be open to the possibility
that life might have some surprises in store, because what you see is not always
what you get.
Get started, even though you might fail. Most writers spend countless hours
brainstorming their characters and plots, and they even write page after page
that they know they’ll never include in the books. They do this because they
know that ideas need time to develop. We tend to freeze up when it’s time to get
started because we know that our ideas aren’t perfect and that what we produce
might not be any good. But how can you ever produce something great if you don’t
get started and give your ideas time to evolve? Author Jodi Picoult summarized
the importance of avoiding perfectionism perfectly: “You can edit a bad page,
but you can’t edit a blank page.”
Get organized. People joke about new ideas being in short supply, but I think
that the one resource that’s really scarce is spare time. Do you know anybody
who has some? Yet we waste so much of it by not being organized. We touch things
two or three times before we do something with them (like tossing the mail down
on the counter then moving it to the table so we can cook dinner) and once we’ve
put them away, we spend even more time looking for them. Have a place for all of
those little things you need to take care of when you get a minute, whether it’s
your child’s permission slip for a field trip or an overdue bill, and then get
to them in a timely manner; otherwise you’ll be searching through a huge stack
of stuff for the one thing you need.
Start a collection of the things that truly resonate with you. Have you ever
come across a quote or a meme that so perfectly summed up your feelings that you
wanted to keep it forever? You know that it’s in one of those coats you wore
five winters ago, and you really hope it’s not the one you gave to Goodwill.
When you come across something that resonates with you—whether it’s something
that expresses who you are or who you want to be—have a central place to keep
those gems. It doesn’t matter whether it’s a spiral notebook, a leather binder,
or a folder on Evernote, have a place to collect the things that matter so that
you can revisit them regularly.
Do something that reminds you who you are. We all joke about having “me” time,
but what is that, really? It’s making time for those activities that we feel
most authentically ourselves doing, when all the masks are off and we can just
be. Whether it’s going for a run or dancing around with your 80s favorites
blaring at top volume, make time for those moments. They’re incredibly
rejuvenating.
Say no. Research conducted at the University of California in San Francisco
shows that the more difficulty that you have saying no, the more likely you are
to experience stress, burnout, and even depression, all of which erode
self-control. Saying no is indeed a major self-control challenge for many
people. “No” is a powerful word that you should not be afraid to wield. When
it’s time to say no, emotionally intelligent people avoid phrases like “I don’t
think I can” or “I’m not certain.” Saying no to a new commitment honors your
existing commitments and gives you the opportunity to successfully fulfill them.
Just remind yourself that saying no is an act of self-control now that will
increase your future self-control by preventing the negative effects of over
commitment.
Stick to realistic goals. How many people start January by proclaiming, “I’m
going to lose 30 pounds by March!”? Big, scary, crazy goals can be incredibly
inspiring—until you fall short, and then, instead of inspiration, you’re left
with disappointment and guilt. I’m certainly not suggesting that you stop
setting goals that push and challenge you, just that you try to stick within the
bounds of reality.
Bringing It All Together
Your character is determined by your attitude and how you spend your time, and
so is happiness. Stop chasing the things that you think will make you happy, and
start realizing that your peace and happiness are entirely up to you.