Sports and physical activities are not something new for the
human race since the creation of Adam, man is subjected to Various physical
movements that required physical strength
One of the main determinants of a healthy lifestyle for school age children is
sufficient physical activity. The optimal amount of physical activity not good
for heath and mental health. Sports and games are most important part of every
culture. There are many types of game children like to play indoor as well as
outdoor games. Indoor games are very creative and enhance brain skills also
enhance brain speeds. Games are very important for children Because games
improves children skills and enhance ability to accept any challenges. Also it
developing social skills. Schools should be organized these types of exercises
and activities. Outdoor games is very important for children . body is like a
machine. A machine can not work without oiling. In the same way our body cannot
work properly without exercises, games sports. Sports make us active and
healthy.
Physical education is generally defined as the use of physical activity to help
individuals attain physical fitness, sporting and motor skills, enhanced
information, and positive attitude that would add value to their instructive
growth and social wellbeing. Suitable physical growth and mental strength. out
the physical education programs at the school level is an appreciated source of
modifying behavior in a positive way during the years of adolescence. Sports And
games are defined as forms of physical activity .
Physical education and sports in Pakistan and other developing countries:
It is important to mention That Physical education at primary and secondary
schools in Pakistan is seen as an optional Activity by our education system. In
primary and secondary School system of Pakistan, the Students are engaged in
sports And other physical activities for Few hours every week. Because children
can’t study all the time they need to other activities like sports. Sports is
good way for relaxing The children mind and also it’s good for children health.
Although physical education has been given a great importance in developed
countries.
Reason for decline in sports:
Funds for physical education in Pakistan are Limited. It is noted that 74% of
the Participants either strongly agreedto recognize the Limitation of facilities
for physical education and promotion Of sports. Now a day children like to play
online computer game and it’s not good for their health as well as their eyes.
And also danger for privacy problem. Computer and online games increases
depression and anxiety. Computer and online games are big issue for decliningin
.
Not get enough physical activity can lead to heart. It can also increase the
chances of developing other heart disease risk factors. Includinghigh blood
pressure, obesityetc. Not getting enough physical activity can rise a person’s
risk of developing type 2 diabetes. Physical activity help control blood sugar.
Weight and blood pressure and help raise “good” cholesterol and decrease bad
cholesterol.
Sports make man active and it’s benefits are: it improve sleep. it help to
Increase ability to perform everyday activities. Improve bone and
musculoskeletal health. Play game do physical activities daily for a healthy
lifestyle. Make it habits. And persuade children to participate in sports and
other physical activities. Try to motivate their children physical activities
and sports. I would suggest you that sports is compulsory for children as it
develops both the physical mental and does not let them go in bad track.