Hygiene is important

(Komal Ishtiaq, Rawalpindi)

As we all know, cleanness is the half of faith. So, it is our prime duty to be clean, but this definition of cleanness is not enough. Cleanness means that we need to clean ourselves and we keep our surroundings clean, as well. If we keep our home clean, it is a good habit. If we make our room organized and well equipped, it is an excellent thing which shows our skill. If we are well dressed and look nice and elegant, it makes us appeal nice to others. But, what we need to do, besides, cleaning our home and cleaning ourselves is to clean our environment and our surroundings clean as well, to keep our beloved country Pakistan clean.

The concept of this clean and hygiene fall in various categories. For instance, when we eat at some place, it is our prime duty to put all the littering in dustbin, and not to throw garbage on floor or nearby place. As many people do not take these facts in consideration, whenever they travel some place or for some picnic, they left all their garbage and litter there, which somewhat effects the beauty of that place. Similarly, many people throw their garbage outside their home, if you live in some colony or Mohallah or street, consider it as your home place and make it clean as well.

Secondly, cleanness is not only confined to keeping streets, homes and colonies litter free. You can also beautifies your area by planting trees and greenery near your areas including school, colony, home and balconies etc. Moreover, after taking permission form the authorities you can well decorate your areas, through landscaping, making cultural sceneries on the walls. It would show your creativity as well as makes the place good, appealing and spectacular to others. They find it nice, calm and serene, as well as, refreshes the mood of others.

Thirdly, when comes to your body cleaning that is not only about the external hygiene, but you need to clean yourself internally, as well. This internal hygiene also falls into two distinct categories. When you eat something, keep and take a balance diet. Eat everything in your diet but do not eat anything excessively, if you eat vegetables then besides it take some meat as well. If you eat meat, besides take some vegetables and grains as well. If you love to eat fast food, do not eat it excessively. Take eight glass of water regularly. Drink milk and eat a small quantity of sweet after having your dinner. In external hygiene you need to brush your teeth twice a day. Wash your hands before eating anything. Then, internal cleaning means keep your soul protected from evil desires, as do not back bit behind others. Do not afraid of doing any good deed. Do not think negative, as it is researched that what we thinks become the part of our personality. In this way, we help keep our soul clean and protected from unhygienic thoughts and we would become the positive and healthy member of our society.

Komal Ishtiaq
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