Vegetable Names in Urdu
There are health benefits to eating vegetable people who eat more vegetables and fruits as part of an overall healthy diet are less likely to develop some diseases. Vegetables provide essential nutrients for the health and well-being of your body. Fresh vegetables are low in calories and contain more than 70% water, with only 3.5% protein and less than 1% fat. these are good sources of minerals, especially calcium and iron, and vitamins, mainly A and C. Almost all vegetables are rich in dietary fiber and antioxidants.
Doctors highly recommend the consumption of vegetables on daily basis. A huge part of a daily diet based on the vegetable is more helpful to maintain a balanced diet and to cope up many health issues. In Pakistan, vegetable consumption is more than meat due to affordability and health benefits. It tastes yummy as well. Let’s explore the vegetable in Urdu along with its meaning. Mentioned vegetables are easily available in Pakistan and they are low in calories per cup may help reduce calorie intake instead of some other calorie foods.
| English | Urdu |
|---|---|
| Beetroot | چقندر |
| Cabbage | گوبھی |
| Carrot | گاجر |
| Cauli flower | گوبھی |
| Capsicum | شملہ مرچ |
| Cucumber | کھیرا |
| Egg plant | بینگن |
| Fenugreek | میتھی |
| Fistolosus | ٹنڈے |
| Garlic | لہسن |
| Gourd | لوکی |
| Ginger | ادرک |
| Kohlrabi | گانٹھ گوبھی |
| Leek | تازہ پیاز |
| Lettuce | سلاد |
| Mint | پودینہ |
| Mushroom | مشروم |
| Okra | بھنڈی |
| Pea | مٹر |
| Potato | آلو |
| Pumpkin | کدو |
| Radish | مولی |
| Spinach | پالک |
| Spinosus | چولای کا ساگ |
| Sweet potato | شکر قندی |
| Tomato | ٹماٹر |
| Turnip | شلجم |
Vegetable consumption on a daily basis is highly recommended by doctors. A large portion of a daily meal focused on vegetables is more beneficial to maintaining a balanced diet and coping with a variety of health problems. Vegetable intake outnumbers meat consumption in Pakistan due to cost and health benefits. It also tastes great yet healthy for human body. Let's look at vegetable names in Urdu. The aforementioned veggies are readily available in Pakistan, and their low calorie content per cup may aid in calorie reduction when substituted for other high-calorie items.
Vegetables are high in critical vitamins, minerals, and antioxidants, which provide numerous health benefits to the body. Carrots, for example, are strong in vitamin A, which is beneficial for eye health as you get older. It also contains carbs, which aid in the movement of food through your digestive tract. Fiber-rich veggies can also help with vitamin and mineral absorption in the body. It has the ability to boost your everyday energy levels. Fiber is abundant in vegetables, which is necessary for proper digestion.
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