Dry fruits are the healthiest option to add to daily diet intake. These are the best source of good fats, fibers, vitamins, nutrients, minerals, and proteins. Dried fruits are the best and healthiest alternative to breakfast as well. Consumption of dried fruits increases energy and strength. Nuts are a great source of protein and iron, especially if you are a vegetarian. Dried fruits are rich in calcium, copper, iron, magnesium, potassium, phosphorus, protein, riboflavin, vitamin A-C-E-K-B6, and zinc. Pakistan has been blessed with a lot of dry fruits availability in northern areas of Pakistan. However Dry fruits are expensive to afford in a bulk amount.