Dry Fruits Names in Urdu and English
Dry fruits are the healthiest option to add to daily diet intake. These are the best source of good fats, fibers, vitamins, nutrients, minerals, and proteins. Dried fruits are the best and healthiest alternative to breakfast as well. Consumption of dried fruits increases energy and strength. Nuts are a great source of protein and iron, especially if you are a vegetarian. Dried fruits are rich in calcium, copper, iron, magnesium, potassium, phosphorus, protein, riboflavin, vitamin A-C-E-K-B6, and zinc. Pakistan has been blessed with a lot of dry fruits availability in northern areas of Pakistan. However Dry fruits are expensive to afford in a bulk amount.
As there are lots of benefits of dry fruits let’s explore dry fruits names with Urdu meaning and their benefits as a whole. Almonds are definitely at the top of the list. They have zero cholesterol and are rich in antioxidants and fiber. In addition, they are great for skin, hair, and overall health. They are thought to protect against heart disease and many other ailments. Cashews are rich in vitamins E and B6. They also contain protein, potassium, monounsaturated fats, and fiber. Figs promote digestion and health. Figs are often recommended to nourish and tone the intestines, they act as a natural laxative due to the high fiber content. Raisins are good for health and have been known to reduce acidity and help in digestion. And there mentioned dry fruits are too beneficial for human health.
| English | Urdu | Roman |
|---|---|---|
| Almond | بادام | Badam |
| Apricots | خوبانی | Khubani |
| Cashews | کاجو | Kaju |
| Coconut | ناریل | Nariyal |
| Date | کھجور | Khajoor |
| Fig | انجیر | Injeer |
| Peanut | مونگ پھلی | Mongphali |
| Pine Nuts | چلغوزے | Chilghozay |
| Pistachio | پستہ | Pista |
| Raisins | کشمش | Kishmish |
| Soy Nuts | سویابین | Soyabean |
| Sunflower Seeds | سورج مکھی ک بیج | SurajMukhi Ke Beej |
| Walnut | اخروٹ | Akhroot |
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