Vitamin D Foods Name In Urdu With Meaning

Vitamins, minerals and other nutrients are import for leading a healthy a life. Nutrition and Doctors always recommend including the intake of Vitamin D in the diet. So here we have come up with a informative blog for our users. This blog would help you understand the benefit of Vitamin and the vitamin D foods name to guide you towards a healthy life style.

Vitamin D Foods Name In Urdu With Meaning Featured Image

Vitamin D is a type of nutrient that the body produces when exposed to direct sunlight. People can also use vitamin D, but it is not naturally present in many foods. Some types of oily fish and mushrooms are high in vitamin D. However some foods also include a rich amount of vitamin d in it. Let’s have a look on Vitamin D rich foods name with Urdu meanings.

English Urdu Meaning
Tuna ٹونا مچھلی
Mackerel سرمئی مچھلی
Salmon سامن مچھلی
Cow Milk گائے کا دودھ
Soy Milk سویا دودھ
Cereals اناج
Beef liver گائے کی کلیجی
Cheese پنیر
Egg yolks انڈے کی زردی
Mushrooms مشروم

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